Day 4: Ab babies

Happy Friday!

I’d say it was happy for me, but as any of you know by reading other posts. I work all weekend. Usually 5-9 hours Friday night, 10-16 hours on Saturday and 8 hours Sunday morning. The life of a broke dietetics student eh.

Workout: WHY LISA WHY! Those mountain climbers are SERIOUS. My poor little ab babies couldn’t even gear up enough strength to get me out of bed this morning.

1. 10
2. 8
3. 11
4. 9 no tri’s
5. 15 dumbbell 10 lbs
6. 5 each side – girl pushups
7. 8 – on the table
8. 7
9. 9
10 3.5
11. 7
12. 7

Food:
10 rice crackers
1 tbsp flax seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
2 tbsp hemp protein
0.5 cup pineapple
1 cup rice milk
1 cup choco rice milk
1/2 cup buckwheat groats
4 cups romaine
2 bananas
1 tbsp cocoa powder
1.5 cups sweet potato
3 stalks celery
1/3 cucumber
1/4 cup hummus
1/2 cup black beans
1/2 serving black bean pasta
1/2 cup tomato sauce
Few shreds of daiya cheese
2 rice cakes
1/4 avocado

Day 4

Calories from fruits and veg – 37.8%

Summary: Ratio’s were great! It’s SO HARD to get in all those fruits and veg though. I am determined to do it and have it become as easy as pie!

Side note: I went grocery shopping last night
– 2 sweet potatoes
– 4 bulk beets
– 1 bag of mushrooms (NEXT REINTRODUCTION YAHOO!)
– 1 container of organic roma tomatoes
– bunch of bananas
– bag of frozen cherries
Total: 22.00 (the cherries and sweet potatoes are the most expensive, but I love them. So it’s worth it)
cherries

Have a lovely day everyone!

Your fellow human,
April

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